MUKTHI : freedom from suffering
Attain mukthi at three levels – body, mind and spirit.
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FREE YOGA Classes Every Saturdays & Sundays Morning 7am to 9am

Location: Durga Temple (Downstairs Hall),

8400 Durga Place, Fairfax
Station, VA 22039-3079
Website: DurgaTemple.Org eMail: info@mukthi.com
Join Yahoo Group to Receive Regular Program Update

Every Saturdays:
9am to 9:30am : Guided meditation
9:30am to 10am: Discussions on deeper YOGA practices

 

There is no FEE or Monthly Charges for these classes.

Yoga is a way of life, an integrated system of education for the body, mind, and the inner spirit.

Information for Yoga Class Attendees:

a)      Arrive at Durga temple every Saturday and/or Sunday morning on or before 7:30am with empty stomach (no breakfast but water/tea/coffee allowed).  No solid food should be taken 3 hours before Yogic Practice.  A shower / bath is not mandatory, but advisable as shower prior to Yogic Practice prepare the body more flexible with a relaxed mind which helps in Yogic Practice with better ease and more personal comforts.

 

b)      Bring a Yoga mat (preferable soft and thick exercise mat), a clean thick and long beach towel or equivalent rag for spreading on the hard cement floor, and extra cushion (another towel) for supporting your ankle or knee against rubbing hard floor; if your have any physical discomfort.

 

c)      Your attire for Yoga class should be comfortable outdoor/indoor athletic uniform like shorts & T-shirt, or long-pant & shirt, Kurtha & Salwar Kameej or Leotard.  Avoid any thick long pant like pair of jeans. 

Shanti Paath (Prayer for Peace)
Om, Asato Ma Sad Gamaya [Lead us from unreal to real,]
Tamaso Ma Jyotir Gamaya [Lead us from darkness to light,]
Mrityor Ma amritam Gamaya [Lead us from the fear of death to knowledge of immortality.]

Om Sarveshaam Swastir Bhavatu [Auspiciousness be unto all,]
Sarveshaam Saantir Bhavatu [Perfect peace be unto all,]
Sarveshaam Poornam Bhavatu [Fullness be unto all,]
Sarvesham Mangalam Bhavatu [Prosperity be unto all.]

Lokaah Samastaah Sukhino Bhavantu
[May the entire universe be filled with peace and joy, Love and Light]